www.Hypersmash.com 16 week weight loss challenge - end of week 5....

zondag 17 augustus 2014

16 week weight loss challenge - end of week 5....



OK - so I've only lost 200 grams from my last weigh-in post 4 weeks ago which looks pretty average BUT I just spent 3 weeks on holiday so any weight loss at all over that period is pretty awesome I reckon!

I was strict on my diet on holiday and most days I did at least a couple of hours cycling and lots of swimming in a (very cold) mountain lake but it's all paid off.

So now I'm back about to get into the normal work/home routine and I've got 12 weeks to really buckle down and get down to my goal weight!

Weight = 89.1kg
Body Fat % = 21.2%

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