www.Hypersmash.com 16 week fat loss challenge - end of week 7

zondag 31 augustus 2014

16 week fat loss challenge - end of week 7




Alriiight....86.1kg !!!! The last time I was down at this weight was 10 years ago!

The progress the last few weeks has been awesome. Recently I've been reading about intermittent fasting and I am going to give it a try. Actually I already did... I tried it yesterday and it felt fine. Normally for me I gobble down breakfast as soon as I wake up but this morning I 'broke fast' after getting home from my yoga class at 12:30. Breakfast (well it was really lunch but it was breaking fast in it's truest sense) felt different from my normal breakfast. I could really taste and appreciate the food much more.

So I'm going to keep the intermittent fasting up for a while and I'm going to aim for 2 days a week. The approach I'm trying is 16/8, so 16 hours of fasting and 8 hours of eating. So I'm going to have my last meal about 18:30, and then break fast the following day at 10:30.

Intermittent fasting is touted to have many benefits beyond weight loss. Once I have read more and tried it out for myself for a period of time I'll report back as to how I found it.

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