www.Hypersmash.com 16 week weight loss challenge.... end of week 1

zondag 20 juli 2014

16 week weight loss challenge.... end of week 1



Time since beginning challenge: 7 days
Weight lost: 2.2kg (91.5kg to 89.3kg)
Fat % change: 2.5% (23% to 20.5%)

Really successful week for losing body fat. Due to time constraints I didn't have the chance to do much exercise but I did eat SUPER clean. I also limited my fruit intake. Whereas normally I put banannas, dates and berries in my smoothies, this week my smoothies consisted of broccoli and kale. Not that tasty but effective for burning the fat.

The challenge is really going to be to try and lose (or at least limit the increase of) body fat over the next 3.5 weeks when I will be on holiday.

Geen opmerkingen:

Een reactie plaatsen